Hello, Hawt Shots! It sounds like you are all off to a great start. I really enjoyed chatting with you on Tuesday via FB. You had great questions and comments.
As mentioned during the chat, I said I would put a snack list together. I am posting it here, as well as sending it to Steve by email. Think of it as a living document, so please feel free to add to it and share your secrets of success. You can email me things you want added, and I will add and repost.

Hawt Shots Snack List

Fuel to Train!

Mary Cabral RD/LD
[email protected]
9728808443

 

 

 

You can schedule your ZOOM Bariatric Nutrition Class by clicking HERE  

Classes are offered at 2:00 every Monday, 1:00 every Wednesday, 12:00 every Thursday, and 10:00 a.m. every Saturday.
Looking for some post-surgery support? Check out our 4:30 support group on Mondays.

We can't wait for you to join us!