See how to find in regular food the nutrients we typically obtain from supplementation. See some of the most nutrient-dense foods you can have in your kitchen, and know how they can promote your muscle gains.

You can schedule your PRE SURGERY TELEHEALTH Bariatric Nutrition Education Class by clicking HERE  

Classes are offered at 2:00 every Monday, 12:00 every Thursday, and 10:00 a.m. every Saturday. Looking for some post-surgery support? Check out our Stay on Track TEXT Program!
We can't wait for you to join us!