See how to find in regular food the nutrients we typically obtain from supplementation. See some of the most nutrient-dense foods you can have in your kitchen, and know how they can promote your muscle gains.

You can schedule your ZOOM Bariatric Nutrition Class by clicking HERE  

Classes are offered at 2:00 and 4:30 every Monday, 2:00 every Wednesday, or 12:00 every Thursday.

We can't wait for you to join us!