Looking for an alternative to plain old butter? Check out a product called Brummel and Brown. It’s made from yogurt, canola, and soybean oil. It tastes fantastic and comes in plain, blueberry, or strawberry. You would use it on the same foods you would put butter or cream cheese on. Bagels, toast, english muffins, or whatever else you like! It’s healthier because it doesn’t have the saturated fat that butter or cream cheese has. It also does not have any trans-fats. You can’t cook with it, but it’s a great for table top use. Look for it in the refrigerated section next to the butters and margarines.

You can schedule your PRE SURGERY TELEHEALTH Bariatric Nutrition Education Class by clicking HERE  

Classes are offered at 2:00 every Monday, 12:00 every Thursday, and 10:00 a.m. every Saturday. Looking for some post-surgery support? Check out our Stay on Track TEXT Program!

We can't wait for you to join us!