Rudog is always on the look out for foods in the grocery store that offer a little something different or unique that can be used in the diet to spice it up a bit. Variety is  important to being able to stay focused and committed to eating right. So many of our clients (before coming to Rudog) are eating the same thing day after day. They admit that the diet part of their training is the least “fun”. So with that in mind, we try to make you aware of food items that can be rotated in with your regular eating to make it more flavorful, attractive, or functional.

I was introduced to Mary’s Gone Crackers at a food expo a couple of years ago. This company is based out of California and makes a variety of different crackers/savory snacks. They are wheat free, dairy free, trans fat free, and vegan approved. I certainly wondered if they could possibly taste good, but they do! This is a VERY crunchy, savory cracker. The original flavor is my favorite and it’s particularly good with a little Laughing Cow cheese spread. They also go great alongside salads.

They use quinoa, flax seed, black sesame, and some other amazing ingredients. Did I mention they are also organic? It’s like the perfect cracker.

They are available in grocery stores, but aren’t quite as easy to find as the saltines, so you may have to hunt a little. I found mine at Market Street Grocery. Get some! You won’t regret it!

You can schedule your ZOOM Bariatric Nutrition Class by clicking HERE  

Classes are offered at 2:00 EVERY Monday and Wednesday. We can't wait for you to join us!