Chicken with corn and black bean salsa
1/2 cup corn
1/2 can black beans, rinsed and drained
1/2 cup chopped red bell pepper
1/2 ripe medium avocado, diced
1 jalapeno pepper, optional
1/4 cup chopped cilantro
2 Tbsp lime juice
1/2 tsp salt
1 tsp black pepper
1/2 tsp chili powder
4 boneless chicken breasts (4 ounces each), pounded to 1/2 inch thickness.
Nonstick cooking spray
Combine corn, beans, bell pepper, avocado, jalapenos, cilantro, lime juice and 1/4 tsp salt in a medium bowl. Combine the black pepper, chili powder and remaining salt in small bowl. Sprinkle over chicken. Coat grill pan with spray and heat over medium heat. Cook chicken 4 minutes per side or until no longer pink in the center. Serve each breast with 1/4 cup of the salsa.
Calories: 230 Carbs: 16g Fat: 7g Pro: 28g