Chicken with corn and black bean salsa

Chicken with corn and black bean salsa

 

 

 

 

 

 

1/2 cup corn

1/2 can black beans, rinsed and drained

1/2 cup chopped red bell pepper

1/2 ripe medium avocado, diced

1 jalapeno pepper, optional

1/4 cup chopped cilantro

2 Tbsp lime juice

1/2 tsp salt

1 tsp black pepper

1/2 tsp chili powder

4 boneless chicken breasts (4 ounces each), pounded to 1/2 inch thickness.

Nonstick cooking spray

Combine corn, beans, bell pepper, avocado, jalapenos, cilantro, lime juice and 1/4 tsp salt in a medium bowl. Combine the black pepper, chili powder and remaining salt in small bowl. Sprinkle over chicken. Coat grill pan with spray and heat over medium heat. Cook chicken 4 minutes per side or until no longer pink in the center. Serve each breast with 1/4 cup of the salsa.

Calories: 230    Carbs: 16g    Fat: 7g     Pro: 28g

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