Cutting BoardWe believe anybody can cook and that everybody should cook, at least a little! If you want to be healthy, then you will have to do some cooking.  It doesn’t have to be on a Julia Child level, but it does need to involve more than the microwave.


The recipes included in this section are done so with the following in mind:
It should be pretty simple to make
It shouldn’t take a whole lot of time
It shouldn’t use a lot of weird foods ( maybe one or two)
It should be delicious

Click here to check out our Rudog Recipes and, if nothing else, at least get inspired to cook something.

Mary Cabral RD/LD
Owner, Rudog
[email protected]

You can schedule your PRE SURGERY TELEHEALTH Bariatric Nutrition Education Class by clicking HERE  

Classes are offered at 2:00 every Monday, 12:00 every Thursday, and 10:00 a.m. every Saturday. Looking for some post-surgery support? Check out our Stay on Track TEXT Program!

We can't wait for you to join us!