Burger1 can pink salmon, drained

1/2 black beans, rinsed and drained

1/4 cup dry bread crumbs

1/4 cup sliced green onions

1 egg white

1 Tbsp chopped cilantro

1 Tbsp lime juice

Pinch red pepper or seafood seasoning mix

Salt and pepper to taste

 

Place salmon in medium bowl and shred with fork. Add beans, bread crumbs, green onions, egg white, cilantro, lime juice, and red pepper to bowl. Season with salt and pepper. Gently stir to combine. Shape mixture into 3 patties about 1 1/4 inch thick. Refrigerate for 30 minutes or until ready to cook. Heat oil in large skillet over medium heat. Cook patties 2-3 minutes per side or until firm and brown.

Calories: 205, Carbs: 13g, Fat: 10g, Pro: 15g

You can schedule your PRE SURGERY TELEHEALTH Bariatric Nutrition Education Class by clicking HERE  

Classes are offered at 2:00 every Monday, 12:00 every Thursday, and 10:00 a.m. every Saturday. Looking for some post-surgery support? Check out our Stay on Track TEXT Program!
We can't wait for you to join us!