1 can pink salmon, drained
1/2 black beans, rinsed and drained
1/4 cup dry bread crumbs
1/4 cup sliced green onions
1 egg white
1 Tbsp chopped cilantro
1 Tbsp lime juice
Pinch red pepper or seafood seasoning mix
Salt and pepper to taste
Place salmon in medium bowl and shred with fork. Add beans, bread crumbs, green onions, egg white, cilantro, lime juice, and red pepper to bowl. Season with salt and pepper. Gently stir to combine. Shape mixture into 3 patties about 1 1/4 inch thick. Refrigerate for 30 minutes or until ready to cook. Heat oil in large skillet over medium heat. Cook patties 2-3 minutes per side or until firm and brown.
Calories: 205, Carbs: 13g, Fat: 10g, Pro: 15g