Why Rudog is the Right Choice

Why Rudog is the Right Choice

Most of our clients already have a very good understanding of the basics, they just need some help figuring out how to put them into practice or stay focused.

You may be looking for some help understanding and managing:

  • Diabetes or your A1C
  • Hypertension
  • Cholesterol management
  • Inflammatory Bowel or flare ups
  • Anxiety

Maybe you are thinking about bariatric surgery, or are faced with having to do a revision. These are big decisions, and should not be taken lightly. Discipline with your diet is essential to your success. We already work with some of the most respected surgeons in the field of bariatric surgery. We know exactly what you are going through and we have dietitians that specialize in this area. Let us help you experience successful weight loss, healthfully.

Rudog can help you! We take the time to listen to you, answer your questions, and help you understand what to expect. We also take insurance, and many of the conditions listed above are covered by insurance.

If you are looking for supplement recommendations, Rudog is the place to be. We will answer your questions candidly and honestly. We can help you find the right kind of supplements for whatever your unique health or fitness situation is.  We are also your resource for information on CBD supplementation. You probably are curious and we are the perfect place to ask those questions!

For those who are athletes, your Rudog Dietitian will help you understand the significance of your diet to your performance and recovery. You will learn how to adjust your carbs and protein to get the most out of your workouts and minimize injury.  We will also work with you to build a healthy routine of workout, sleep, and recovery.

The Rudog Dietitians are all registered, licensed and clinically trained. They provide customized counseling in many areas including weight loss, diabetes management, post bariatric surgery meal planning, nutrition coaching, menu planning, and more.  We have dietitians that specialize in unique areas such as post bariatric surgery recovery and mixed martial arts.

Thank you for checking us out, we. look forward to working with you. We take many forms of insurance including BCBS, UHC, Cigna, and  some Aetna plans.

Mary Cabral, RD/LD
Owner, Rudog
[email protected]

Eating after Bariatric Surgery: 3 easy tips

Eating after Bariatric Surgery: 3 easy tips

Eating after bariatric surgery can be hard. But you have to follow the diet!

I want to remind you and encourage you that you have to stay the course! The years ahead will be full of good, old fashioned life. Some of it will be great, some of it will be good, and some of it will be bad. It will never be predictable and easy. You have to be prepared for every day. Eating after bariatric surgery means you do not have the luxury of taking a day off. You must follow your bariatric diet every day. (Yes, this is my pep talk!) If you don’t follow your special bariatric diet, you could be putting your health in danger. So, here are some things to think about when you feel overwhelmed or frustrated. Just keep it simple and remember these three things:

  • The volume of food that you eat is very important. Even if the food choice isn’t perfect, the AMOUNT that you eat is VERY important. Do not overeat!
  • You need to alternate eating and drinking, with approximately 30-45 minutes between each activity.
  • Don’t eat stupid calories. (Do I really need to say anything more here?)

Now, of course, this is not an exhaustive list of do’s and don’ts. This is not intended to replace any dietary instruction that you have been given. It is intended to remind you that the basics are really important, even when life isn’t making things easy for you. If you aren’t sure how to eat after your bariatric surgery, or have questions about what is okay and not okay to do, call your dietitian or physician today. It’s okay to have questions, it is not okay to not get answers.

If you need a post-surgery check up or just need a pep talk about how to eat after bariatric surgery, don’t wait any longer!

Schedule today!


NOTE: Vomiting is NOT okay. If you are experiencing frequent vomiting, something is not right. Check in with your dietitian and your physician immediately.

You can schedule your PRE SURGERY TELEHEALTH Bariatric Nutrition Education Class by clicking HERE  

Classes are offered at 2:00 every Monday, 12:00 every Thursday, and 10:00 a.m. every Saturday. Looking for some post-surgery support? Check out our Stay on Track TEXT Program!

We can't wait for you to join us!