Mary Cabral The Rudog Way Welcome to The Rudog Way If you’ve ever stared at a label wondering if that supplement actually does anything... or thought “Shouldn’t I already know how to eat?” — you’re in the right place. The Rudo... Nov 3, 2026
Mary Cabral Bariatric Surgery Changes Your Anatomy. What Comes Next? Protein first. Sip your water. Take your vitamins. If you’ve had bariatric surgery—or you’re preparing for it—you’ve probably heard these instructions more than once. But knowing the rules and underst... Nov 1, 2026
Mary Cabral Bariatric Life After the First Year In the beginning, bariatric surgery gets your attention. Portions are small, routines are new, and changes on the scale can make the effort feel rewarding. Then life gets busy again. Meal planning tak... Oct 30, 2026
Mary Cabral Protein First: Why Every Bite Needs a Purpose Every time you eat, you're making a choice — to fuel well or to miss an opportunity. For bariatric patients, this matters even more. With smaller stomach capacity and higher nutrient needs, every bite... Jun 1, 2025
Mary Cabral Strong Bones, Calm Nights If you're only taking calcium for your bones, you're missing the bigger picture. Calcium is critical — especially after bariatric surgery — but how and when you take it can make a big difference in ho... May 25, 2025
Mary Cabral It's Not a Diet, It's a Skill If you’ve had bariatric surgery, you’ve probably been told what not to eat. (unless you worked with me already!) No sugar. No carbonation. No drinking with meals. But here’s the truth: bariatric succe... May 25, 2025